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How to Make a Kid-Friendly Green Smoothie

Posted by on June 8th, 2017 under General, Ideas for Kids

I’ve found myself thinking time and time again, when is that magic moment when I, as an adult, started enjoying salads. Truth is I’ve never been a picky eater, so I could have well enjoyed eating leafy greens at a young age. While I’ve had the same hope for my boys they just aren’t the biggest fans of Mom’s plea for, “salad for dinner.” Does that mean I’ve stopped trying to serve a side salad here and there? Nope! I’ve just found new ways to get my kids to eat their greens and like them too: in healthy green smoothie recipes!


How to Make a Kid-Friendly Green Smoothie | Envirokidz


Green smoothies are packed with all kinds of good-for-you stuff, such as fiber, calcium, and Vitamin C. While there are many ways to make a healthy smoothie recipes for kids, I’ve found that smoothie time in my house always involves some type of dark leafy green (kale, spinach, Swiss chard, bok choy, etc.) and this fancy formula - no what matter what color they turn after blending.


Step 1: Pick a liquid, like almond milk, soy milk, coconut water, or 100% fruit juice

Step 2: Go for extra green, such as kale, bok choy, spinach, Swiss chard

Step 3: Sweeten it up, with 1-2 different fruits, fresh or frozen

Step 4: Make it creamy, with a banana or half an avocado

Step 5: Power with protein and extra healthy fats, like chia seeds, flax seeds, and nut butter


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If your kids are in the phase of turning their nose up at the taste of all things green (it’s ok, some adults do too!), try these healthy green (plus a few more) smoothies for kids a try.



Disclaimer: While smoothies are a great way to get your kids eating more leafy greens, I don’t suggest you use smoothies as a meal replace, but rather a meal enhancement.


How to Make a Kid-Friendly Green Smoothie | Envirokidz


Katie Serbinski

Author Bio


Katie Serbinski, MS, RD, is a registered dietitian and Mom of two boys under two. She’s the founder of Mom to Mom Nutrition, a healthy food and lifestyle blog where she shares her “me time” with other health-minded parents. On her blog, you’ll find simple, family-friendly recipes, tips for new parents, and realistic nutrition advice. Connect with Katie through email or Twitter @MomNutrition